Live a better “vida” at age 60 plus!
Fitness & socials for seniors
Live a better “vida” at age 60 plus!
With tailored sessions for over 60s, we have dance, fitness and social activities for both women and men to enjoy together.
Our values
fitness
fun
community
At Vida Foundation we are different. We have created a space that is safe, friendly, welcoming, non-judgmental, and fun! Older people can exercise surrounded by support, encouragement, and laughter!
warm spaces for seniors
A warm space to meet, drink tea/coffee, play a game, do some crochet or just sit and chat to others.
Every weekday, free - just come in!
Monday, Wednesday, Thursday & Friday 14:00 – 17:00
Tuesday 15:00 – 17:00
We hold social activities specifically for the over 60s. Come along for a chat in a friendly atmosphere with tea or coffee and biscuits or, at the evening events, Prosecco, dancing, singing and a lot of laughter. This helps prevent loneliness, fights isolation, fights depression and offers the opportunity to make new friends.
Coming up:
Community Events
Every 1st Saturday of the month
5pm
Liverpool Sounds
Saturday, February 7th
5pm
Exercise
Our exercise sessions are suitable for all seniors with variations to suit those who may be struggling with illness or injury, as well as those who are fitter and want to give a little extra. We use chairs, soft balls, stretch bands, sticks and just body weight to perform exercises that will strengthen muscles and make them more flexible. We also have dance fitness for fun and to work your heart and lungs.
This can help with fall prevention, make performing everyday tasks a little easier and allow you to be independent for longer.
Join our community!
Get a monthly membership for just £40 for unlimited access to senior exercise sessions or just turn up to for £6 at a time.